Achilles Healers | Sports Therapy | Sports Massage | Physiotherapy
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Our treatments are suitable for anyone with muscle, joint or nerve pain, not just people who play sport…..

 

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We offer Sports Injury and Muscle Pain Consultation, Assessment, Treatment and After-Care advice to all ages and occupations…..

 

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Our Sports Therapy, Massage and Holistic Treatments can help to: Relieve Muscle Tension, Loosen Restricted…

 

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Massage Therapy can help to alleviate muscle tension and headaches caused by poor posture and sitting at a computer…

 

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Richard Daley – Sports Therapist in Whitefield

I have been a keen sportsman since my childhood, playing football and running cross country at County level. I progressed from Half Marathons, Marathons, 30km Races, on to Triathlon in 2009. Learning how to front crawl opened up a fantastic new sport to me, and it saw me get on a bike for the first time in over 30 years. I gradually increased the distance from Sprint, Standard, Middle Distance and then competed in two Long Distance events (3.8km swim, 180km bike, 42km run). I’ve competed twice in the Alpe D’Huez short distance event, and I can say that this has been my favourite challenge to date.

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Club & Corporate

Keeping on top of muscle dysfunction through regular massage and sports therapy treatments can help athletes stay in top form through uninterrupted training sessions and pre-planned competitions, and also help workers keep earning….

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Whitefield Massage Therapy

The practice is run by Richard Daley (MSTO, CST), a qualified and experienced massage therapist offering same day consultation, assessment & treatment. Massage and Sports Therapy Treatments can help with many muscle related…

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Discounts Available

If you are a club or business looking to maintain the physical fitness of your athletes or employees, then why not purchase a block of 10, 15 or 20 treatments (as gift vouchers) to reduce the cost. These can be used as staff rewards, incentives…

Stretching & Strengthening Exercises

Neck Stretches

Massage and Stretching for Omohyoid and Scalenes with Nerve Adhesion – Sometimes the Supra Clavicular Nerves will become bound by fascia with the muscle tissue of the Scalenes and the Omohyoid.

 

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Shoulder Stretches

Breaking down adhesions in the Coracobrachialis with fixed arm Elbow Rotations – If you have trouble getting the palm of your hand behind your back then your tendons are probably tight at the front of your shoulder.

 

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Thoracic Extension

Brugger Stretch – great for stretching out the pectoralis muscles and the flexor tendons in the arm. Also great for strengthening mid-back (thoracic muscles).

 

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Hip Flexor

2 Hip Flexor Stretches – Hip Flexors can get tight if you sit for long periods at work or if you drive for a living. Tight hip flexors inhibit hip extension, and can cause the pelvis to go into an anterior tilt.

 

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Slump Stretch

Sometimes the sciatic nerve becomes entwined between fascia and dysfunctional muscle tissue. A great stretch to unwind the nerve from fascial restrictions is the Slump Stretch.

 

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Gluteal Stretches

Tightness in the Glute Max can cause external rotation of the femur. Tightness and dysfunction in the Glute Medius is common due to overuse, as it is a hip stabiliser.

 

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Adductor Stretches

Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller stretches – If you suffer with fascial adhesions in your adductor muscles, gracilis, vastus medialis, sartorius, semimembranosus or semitendinosus muscles, then try some side lying stretches using a foam roller (or larger massage ball).

 

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Calf Stretches

3 Types of Calf and Achilles Tendon Stretch – Taking the toes into dorsi flexion will accentuate the calf stretch, lengthening the achilles tendon, breaking down adhesions and realigning muscle fibres.

 

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