Calf Stretches | Achilles Healers Sports Therapy | Whitefield
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Calf Stretches

3 Types of Calf Stretches and Achilles Tendon Stretch – Taking the toes into dorsi flexion will accentuate the calf stretches, lengthening the achilles tendon, breaking down adhesions and realigning muscle fibres. Dorsi-flexion also stretches the plantar fascia and gives a much more intense lengthening of the soleus fibres into the achilles tendon.

Pro Stretch Plus – great for calf stretches, working on plantar fasciitis, achilles tendonitis, heel pain as well as stretching the calves, hamstrings and tibialis anterior muscles. Available to buy from http://www.medi-dyne.com/estore/prostretch-brand

Dynamic Calf Warm-Up For Running

James Dunne of Kinetic Revolution (http://www.kinetic-revolution.com) shares one of our favourite running warm-up exercises to prepare your calves, achilles tendons, plantar fascia and whole ankle / foot region, ready to run. A better way to do your pre-run calf stretches!

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