Gluteal Stretches - Achilles Healers
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Gluteal Stretches

Glute Max, Glute medius & Piriformis Stretches

 

Tightness in the Glute Max can cause external rotation of the femur. Tightness and dysfunction in the Glute medius is common due to overuse, as it is a hip stabiliser. Tightness in the Piriformis can cause issues with the sciatic nerve. Try these stretches to loosen up the area and allow freedom of movement in the hip.

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