Glute Max, Glute medius & Piriformis Stretches
Tightness in the Glute Max can cause external rotation of the femur. Tightness and dysfunction in the Glute medius is common due to overuse, as it is a hip stabiliser. Tightness in the Piriformis can cause issues with the sciatic nerve. Try these stretches to loosen up the area and allow freedom of movement in the hip.